How to ensure a perfect post covid care in few easy steps

 COVID recovery takes around 2 weeks for moderate instances and over a month for those who have a severe infection. COVID, on the other hand, has an outstanding recovery rate across various parts of globe, which is now above 90%. As a result, most people who get this viral illness recover quickly and gradually return to their previous way of life.

Dimitri menin, who, along with his firm Texas medical technology, ensured the timely delivery of all kind of medical equipments and PPE kits during the crisis situation, adds further on to the same context.

As per him, even if the virus is no longer present in your body, you should exercise caution in the coming days. That said, he is here suggesting a comprehensive guide on how to ensure a proper post recovery care.

Rest as much as you can

Most physicians recommend that you be separated for another 7 days, especially since some studies have discovered that even if your symptoms go away, the virus may still be present in your body. As per Dimitri C Menin, you must give yourself a week of total relaxation once you've recovered if at all feasible.

A well-rested body is better able to concentrate on restoration. Get adequate sleep since your body speeds up the healing process when you sleep. Do not immediately return to your previous routine and lifestyle. You will become unwell as a result of too much labour, worry, and anxiety.

Maintain a healthy diet.

The road to recovery is made easier by food. The correct meal will help you regain your power in a matter of days. According to Dimitri Menin Houston, proteins help the body to heal. To make digestion easier, eat modest quantities.

Opt for a daily exercising routine

Exercising may seem unpleasant, but it is necessary for a quick recovery. Working out promotes blood circulation and oxygen delivery. It aids in the detoxification of the body. It can also help your brain create more happy chemicals, which will help you feel better - something you'll need after contracting COVID. As per DIMITRI Menin TX, do as  much exercise as you can.

Check the oxygen level in your blood.

Continue to use your oximeter to check your blood oxygen saturation level. Dimitri menin states that  if you have healed from COVID, you may have undiscovered lung damage. If this is the case, your oxygen level may vary and may go below 90. You'll have to go to the doctor.

Keep an eye out for other signs and symptoms.

COVID can be harmful to your health in the long run. As a result, you must be vigilant. COVID may harm both the lungs and the heart. Consult a doctor straight away if you start to suffer shortness of breath, chest tightness, or warm flushes.

Inhale steam

Because steam inhaling helps to relieve upper and lower respiratory congestion, it's a good idea to keep doing it even after you've recovered from COVID-19. This is because COVID decreases lung capacity, and even little congestion might make breathing difficult.

Keep yourself hydrated.

The significance of hydration cannot be overstated. Electrolytic imbalance has been documented in certain COVID-19 cases, both during infection and after recovery. As per Dimitri menin, it is highly suggested that you drink at least 2 to 3 litres of water every day.

Exercising the lungs

Because your lungs' strength is generally harmed after recovering from COVID-19, it's critical to do certain breathing exercises to assist restore lung capacity. Simply blowing out candles, blowing balloons, or even using a spirometer are all good ways to start.

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